Easy ways to prevent cancer
In today’s fast-living world, unhealthy life choices have allowed cancer to touch almost everyone. According to a research 43% of cancer cases can be prevented .The cure still hasn’t been found but you can minimize your chances of having cancer by making tiny changes in your lifestyle and living.
Prevention is better than cure-this perfectly implies to this disease as the cure is painful but prevention is easier than you think! Following are the changes you should immediately make in your routine to make yourself cancer free.
Erase tobacco from your life
70 chemicals present in tobacco cause cancer! This information should be just enough to make you quit smoking. Worldwide, the use of tobacco is the greatest avoidable cause of the increase in cancer mortality rate.
Tobacco is the main cause of lung and bronchus cancer. It’s never too late to quit. Gradually and slowly reduce its consumption and lessen your risk of contracting cancer
Maintain your weight
Obesity is directly linked to mortal diseases-Cancer being the most hazardous one as depicted in this survey conducted in US. Aim to keep your body mass index within the healthy range, and as close to the lower end as possible.
Having food low in calories and high in vitamins can contribute to maintaining a healthy weight. Calories count; if you need to slim down, take in fewer calories and burn more with exercise. Try to keep your body mass index (BMI) within recommended limits. If you’re considered obese, weight loss is a good place to start improving your overall health.
Eat your greens
As cliche it may sound it is the most easiest yet effective way to reduce the risk of all kinds of cancer. Fruits and veggies pack an anti-cancer punch because they’re high in nutrients and fiber, and low in fat. Include broccoli, spinach,brussels sprouts, cabbage, kale, watercress, or other cruciferous vegetables in your diet frequently. They protect the human body against DNA damage which can further turn the cells cancerous.
Enjoy the sun safely!
Sun is your best friend! Not always though.Everything is harmful if taken in excess and so is the Sun.Due to the depletion of ozone layer UV rays are now more penetrable than ever.Ultraviolet (UV) radiation, and in particular solar radiation, is carcinogenic to humans, causing all major types of skin cancer, such as basal cell carcinoma (BCC), squamous cell carcinoma (SCC) and melanoma.
Avoiding excessive exposure, and using sunscreen and protective clothing are effective preventive measures. UV-emitting tanning devices are now also classified as carcinogenic to humans based on their association with skin and ocular melanoma cancers.
Medical checkups are a must!
No home remedy or self diagnosis is equivalent to the proper medical checkups done by the professionals who have done proper research.You should have a thorough medical checkup at least once a year.The sooner the diagnosis,the easier it is to cure.
Conclusion
The takeaway is that making changes in your everyday routine can reduce the risk of cancer by a great percentage.These simple yet effective changes can make you a healthy person overall in all aspects.It’s never too late or never too early, implement these changes now and see the results sooner than you can imagine!
